Cloverdale Fit for Life
With a local resident of Cloverdale, and AFLCA fitness leader Lynn Lindsay
Move to the oldies in this mixed-level class offering exercise for every body! The workout includes components of cardio, strength (including core), balance and flexibility for a well-rounded, one-hour workout!
January 19th – March 9th
9 – 10 a.m. Thursdays (8 week class)
Cost $42 (minimum12 participant required)
Cloverdale community hall
A pair of dumbbells and a yoga mat will be required. The instructor will provide resistance bands for use. Athletic shoes and light comfy clothing should be worn, and bring along water for hydration!
Please confirm your attendance with Janet at firstname.lastname@example.org by January 5 to ensure the program has enough attendees.