New Year, New Program!

Posted on

Cloverdale Fit for Life

With a local resident of Cloverdale, and AFLCA fitness leader Lynn Lindsay

Move to the oldies in this mixed-level class offering exercise for every body!  The workout includes components of cardio, strength (including core), balance and flexibility for a well-rounded, one-hour workout!

January 19th – March 9th

9 – 10 a.m. Thursdays (8 week class)

Cost $42 (minimum12 participant required)

Cloverdale community hall

A pair of dumbbells and a yoga mat will be required. The instructor will provide resistance bands for use. Athletic shoes and light comfy clothing should be worn, and bring along water for hydration!


Please confirm your attendance with Janet at by January 5 to ensure the program has enough attendees.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s