Winter Sound Bath & Hot Chocolate Bar

Before the holiday rush hits, give yourself 90 minutes to do absolutely nothing. Settle onto your mat while Dagmar fills the hall with the calming tones of crystal singing bowls, then warm up at our build-your-own hot chocolate bar with marshmallows, whipped cream and all the toppings.

• When: Monday, November 23, 2026 · 6:30 – 8:30 pm (doors at 6:15 pm)
• Where: Cloverdale Community Hall, 9411 97 Ave NW
• Tickets: $30 CCL members · $40 non-members
• Spots: Only 20 available

What to Expect

Never been to a sound bath? You lie down, get comfy and listen. That’s it. No experience, no flexibility and no chanting required. After the sound bath, stick around for hot chocolate and a chat with your neighbours.

Your Guide: Dagmar

Dagmar

Yoga Instructor

Dagmar is an experienced, well-known certified yoga teacher, who earned her first 200-hour certification from Moksha Yoga Amazonica in Peru in 2020. Since then, she’s been racking up certifications and experience. Her classes are safe, with a special focus on Trauma-informed yoga and Yoga for the Active Older Population. In addition to yoga, sound healing, and meditation, Dagmar brings joy and happiness to community members through a mix of Latin fitness and dance. You can find her at places such as SEESA, CLSA, Heritage Seniors Stop Center or simply click on her website at www.dagmardharma.yoga

What to Bring

• A yoga mat (we have a few to lend)
• Comfy clothes, and a pillow or blanket if you like to be extra cozy
• An open mind

Prefer not to lie on the floor? Chairs are available, so you can sit back and enjoy the sound.