Gentle Yoga Flow

This slow-paced yoga class is designed to cater to individuals of all fitness levels, emphasizing the fundamental principles of yoga – breath, movement, and relaxation. “OM-possible” is an ideal opportunity for our community members to enhance their physical and mental health, promoting flexibility, strength, and stress reduction. It provides a welcoming space for beginners, returnees, and those recovering from injuries.

Registrations for full session will not be prorated. If you plan to miss some classes, we recommend registering for drop ins. Registrations are non-transferable. Classes may be cancelled if a minimum of 6 registrants is not reached. Please register early and consider bringing a friend.

Class Details:

• Instructor: Dagmar
• Day/Time: Tuesdays, 10:45 AM –11:45 PM
• Dates: November 17 – December 15, 2026
• Age Range: 14+
• Drop-in: $15 CCL member / $17 non-member
• Full Term: $60 CCL member / $75 non-member

Requirements:

Yoga mat
A water bottle
Comfortable clothing
Any props you would like to use during the practice (yoga blocks, straps, blankets, knee pads, etc)

Instructor Bio

Dagmar

Yoga Instructor

Dagmar is an experienced, well-known certified yoga teacher, who earned her first 200-hour certification from Moksha Yoga Amazonica in Peru in 2020. Since then, she’s been racking up certifications and experience. Her classes are safe, with a special focus on Trauma-informed yoga and Yoga for the Active Older Population. In addition to yoga, sound healing, and meditation, Dagmar brings joy and happiness to community members through a mix of Latin fitness and dance. You can find her at places such as SEESA, CLSA, Heritage Seniors Stop Center or simply click on her website at www.dagmardharma.yoga

Download and fill out the waiver in advance!