Hatha yoga is an ancient form of practice that includes asanas (yoga postures) and (breathing exercises) which help build the mind/body connection and create a greater ease and calm. Hatha yoga improves focus and concentration, flexibility, balance and coordination. “This is a mixed level class suitable for all levels.”
Registrations for full session will not be prorated. If you plan to miss some classes, we recommend registering for drop ins. Registrations are non-transferable. Classes may be cancelled if a minimum of 6 registrants is not reached. Please register early and consider bringing a friend.
Requirements:
- Yoga mat
- A water bottle
- Comfortable clothing
Instructor Bio
Colleen has been a student of yoga for several decades. She completed her 200 hr Training in Edmonton at Prana Yoga Studio in 2015 and her 300 hr at Prana in 2020. certified at the 300 hr level with the Yoga Association of Alberta. She is trained in the lineage with Yogi Vishviketu of Rishikesh in India. “Yoga teaches us that nothing in life is permanent and that within every new moment potential for growth and change”. Colleen is passionate about change, she brings this enthusiasm, along with sensitivity to her work as a yoga teacher.