Yoga Classes
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CCL will be offering two yoga classes in the fall, one in the morning and one in the evening.
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Stay tuned for specifics.
Yoga for all abilities!
Everyone is welcome! In this class postures are practiced in order to strengthen, align and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect a balance of ease of movement along with challenges to build confidence, balance, strength and stability. A variety of modifications will be offered throughout the class to accommodate a range of abilities. You will leave this class feeling refreshed, relaxed and more connected.
Cost and Registration
Stay tuned for costs.
About the Instructor
Stay tuned for specifics.
Come and heal your mind and body by learning how to breathe and move with awareness.
Peace to everyone, everywhere.
