Take A Class
Our Classes – Winter
Yin Yoga
Mondays March 10, March 17, March 24, March 31, April 7, April 14, April 21, April 28
Yin yoga is a quiet contemplative practice, accessible for anyone, regardless
of fitness or flexibility. It targets the deepest tissues of the body, our connective tissues –ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is in contrast to a Yang yoga practice, such as Hatha or Vinyasa styles of yoga, which target the muscles.
Registrations for full session will not be prorated. If you plan to miss some classes, we recommend registering for drop ins. Registrations are non-transferable. Classes may be cancelled if a minimum of 6 registrants is not reached. Please register early and consider bringing a friend.
https://square.link/u/HvxI7txn
Gentle Yoga
SESION 1
Thursdays Jan 23, Jan 30, Feb 6, Feb 13, Feb 20, Feb 27
SESION 2
Thursdays Mar 13, Mar 20, Mar 27, April 3, April 10, April 17, April 24, May 1
This slow-paced yoga class is designed to cater to individuals of all fitness levels, emphasizing the fundamental principles of yoga – breath, movement, and relaxation. “OM-possible” is an ideal opportunity for our community members to enhance their physical and mental health, promoting flexibility, strength, and stress reduction. It provides a welcoming space for beginners, returnees, and those recovering from injuries.
Registrations for full session will not be prorated. If you plan to miss some classes, we recommend registering for drop ins. Registrations are non-transferable. Classes may be cancelled if a minimum of 6 registrants is not reached. Please register early and consider bringing a friend.
https://square.link/u/PFClaYvL
https://square.link/u/wdcfPT9C
Barre
SESION 1
Thursdays Jan 9, Jan 16, Jan 23, Jan 30, Feb 6, Feb 13, Feb 20, Feb 27
SESION 2
Thursdays Jan 9, Jan 16, Jan 23, Jan 30, Feb 6, Feb 13, Feb 20, Feb 27
Barre is designed to be a full body muscle endurance workout. It is typically broken into different sections that focus on major muscle groups including arm, glutes, and core. Barre class is a workout technique inspired by elements of ballet, yoga and Pilates.
Registrations for full session will not be prorated. If you plan to miss some classes, we recommend registering for drop ins. Registrations are non-transferable. Classes may be cancelled if a minimum of 6 registrants is not reached. Please register early and consider bringing a friend.
https://square.link/u/v0Gqd4D5
https://square.link/u/2McKkYfW
Sportball
Winter– Sportball Register at: www.sportball.ca
Winter:
Session 1 – Jan 7 through Feb 11 (6 week)
5-5:45-2-3.5yrs
5:50-6:50-3.5- 5yrs
6:55-7:55-5-8yrs
Session 2 – February 18 through March 18 (5 weeks)
5-5:45-2-3.5yrs
5:50-6:50-3.5- 5yrs
6:55-7:55-5-8yrs
To register go to: https://sportball.com/register/#
Move’N’Groove
Mondays 6:30-7:30 Jan 20, Jan 27, Feb 3, Feb 10, Feb 24, March 3
This is a low-impact, high-energy dance class suitable for all ages. This class not only fosters physical fitness but also encourages social interaction and the creation of new connections within our community.
Registrations for full session will not be prorated. If you plan to miss some classes, we recommend registering for drop ins. Registrations are non-transferable. Classes may be cancelled if a minimum of 6 registrants is not reached. Please register early and consider bringing a friend.
Hatha Yoga
SESION 1
Fridays Jan 10, Jan 17, Jan 24, Jan 31, Feb 7, Feb 14, Feb 21
SESION 2
Fridays Mar 14, Mar 21, Mar 28, April 4, April 11, April 25, May 2
Hatha yoga is an ancient form of practice that includes asanas (yoga postures) and pranayama (breathing exercises) which help build the mind/body connection and create a greater sense of ease and calm. Hatha yoga improves focus and concentration, flexibility, balance and
coordination. “This is a mixed level class suitable for all levels.”
Registrations for full session will not be prorated. If you plan to miss some classes, we recommend registering for drop ins. Registrations are non-transferable. Classes may be cancelled if a minimum of 6 registrants is not reached. Please register early and consider bringing a friend.
https://square.link/u/aTfiPPW4
https://square.link/u/wdcfPT9C