Take A Class
Our Classes – Winter
Yin Yoga
CANCELLED
Mondays 7-8 pm
March 10, March 17, March 24, March 31, April 7, April 14, April 21, April 28
Yin yoga is a quiet contemplative practice, accessible for anyone, regardless of fitness or flexibility. It targets the deepest tissues of the body, our connective tissues –ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is in contrast to a Yang yoga practice, such as Hatha or Vinyasa styles of yoga, which target the muscles.
Registrations for full session will not be prorated. If you plan to miss some classes, we recommend registering for drop ins. Registrations are non-transferable. Classes may be cancelled if a minimum of 6 registrants is not reached. Please register early and consider bringing a friend.
Registration $96+GST for CCL member, 111+GST for non-members
https://square.link/u/HvxI7txn
Drop-In fee$15+GST)
https://square.link/u/
Gentle Yoga
SESsION 1Thursdays 10:30am to 11:30
Thursdays Jan 23, Jan 30, Feb 6, Feb 13, Feb 20, Feb 27
SESsION 2Thursdays 10:30am to 11:30
Thursdays Mar 13, Mar 20, Mar 27, April 3, April 10, April 17, April 24, May 1
This slow-paced yoga class is designed to cater to individuals of all fitness levels, emphasizing the fundamental principles of yoga – breath, movement, and relaxation. “OM-possible” is an ideal opportunity for our community members to enhance their physical and mental health, promoting flexibility, strength, and stress reduction. It provides a welcoming space for beginners, returnees, and those recovering from injuries.
Registrations for full session will not be prorated. If you plan to miss some classes, we recommend registering for drop ins. Registrations are non-transferable. Classes may be cancelled if a minimum of 6 registrants is not reached. Please register early and consider bringing a friend.
Register for Session 1 ($72+GST for CCL member, 87+GST for non-members, at: https://square.link/u/PFClaYvL
Register for Session 2 ($96+GST for CCL members,111+GST for non-members at: https://square.link/u/vknRzZN0
Drop-In fee$15+GST)
https://square.link/u/
Barre
CANCELLED
SEsSION 1 Thursdays 7pm to 8
Thursdays Jan 9, Jan 16, Jan 23, Jan 30, Feb 6, Feb 13, Feb 20, Feb 27
SESsION 2 Thursdays 7pm to 8
March 13, March 20, March 27, April 3, April 10, April 17 (Day before Good Friday?), April 24, and May 1.
Barre is designed to be a full body muscle endurance workout. It is typically broken into different sections that focus on major muscle groups including arm, glutes, and core. Barre class is a workout technique inspired by elements of ballet, yoga and Pilates.
Registrations for full session will not be prorated. If you plan to miss some classes, we recommend registering for drop ins. Registrations are non-transferable. Classes may be cancelled if a minimum of 6 registrants is not reached. Please register early and consider bringing a friend.
Register for Session 1 ($96+GST for CCL members, 111+GST for non-members
https://square.link/u/v0Gqd4D5
Register for Session 2 ($96+GST for CCL members, 111+GST for non-members)
https://square.link/u/
Drop-In fee$15+GST)
https://square.link/u/
Spring -Sportball
Spring Sportball Register at: www.sportball.ca
Spring:
Multisport (Inside)
Tuesdays – April 1 through April 29 (5 weeks)
5-5:45-2-3.5yrs
5:50-6:50-3.5- 5yrs
6:55-7:55-5-8yrs
Spring:
Soccer (Outside)
Tuesdays – May 6 through June 10
5-5:45-2-3.5yrs
5:50-6:50-3.5- 5yrs
6:55-7:55-5-8yrs
8:00-9:00-8-10yrs
Spring:
T-Ball (Outside)
Thursdays – May 8 through June 12
5-5:45-2-3.5yrs
5:50-6:50-3.5- 5yrs
6:55-7:55-5-8yrs
To register go to: https://sportball.com/register/#
Move’N’Groove
Mondays 6:30-7:30
SESSION 1 Jan 20, Jan 27, Feb 3, Feb 10, Feb 24, March 3
Session 2 Mondays 6:30 to 7:30 March 10, March 17, March 24, March 31, April 7, April 14, April 21, April 28
This is a low-impact, high-energy dance class suitable for all ages. This class not only fosters physical fitness but also encourages social interaction and the creation of new connections within our community.
Registrations for full session will not be prorated. If you plan to miss some classes, we recommend registering for drop ins. Registrations are non-transferable. Classes may be cancelled if a minimum of 6 registrants is not reached. Please register early and consider bringing a friend.
Register Session 1 ($72+GST for CCL members, 87+GST for non-members at:
https://square.link/u/Z1FnHCEw
Register Session 2 ($96HST for CCL members, $111+GST for non-members)
https://square.link/u/ew2CucAH
Drop-In fee$15+GST)
https://square.link/u/
Hatha Yoga
SEsSION 1. Fridays 10am to 11
Fridays Jan 10, Jan 17, Jan 24, Jan 31, Feb 7, Feb 14, Feb 21
SEsSION 2 Fridays 10am to 11
Fridays Mar 14, Mar 21, Mar 28, April 4, April 11, April 25, May 2
Hatha yoga is an ancient form of practice that includes asanas (yoga postures) and pranayama (breathing exercises) which help build the mind/body connection and create a greater sense of ease and calm. Hatha yoga improves focus and concentration, flexibility, balance and
coordination. “This is a mixed level class suitable for all levels.”
Registrations for full session will not be prorated. If you plan to miss some classes, we recommend registering for drop ins. Registrations are non-transferable. Classes may be cancelled if a minimum of 6 registrants is not reached. Please register early and consider bringing a friend.
Register for Session 1 ($84+HST for CCL members, 99+GST for non-members at:
https://square.link/u/aTfiPPW4
Register for Session 2 ($84+GST for CCL members, 99+GST for non-members at:
https://square.link/u/wdcfPT9C
Drop-In fee$15+GST)
https://square.link/u/