Instructor: Dagmar Sanchez
Fee:
Register for Session 1 ($72+HST for CCL member, 87+HST for non-members, drop-In fee $15+HST) at: https://square.link/u/PFClaYvL
Register for Session 2 ($96+HST for CCL members, 111+HST for non-members, drop-In fee $15+HST) at: https://square.link/u/vknRzZN0
Date:
Sesion 1 Thursdays Jan 23, Jan 30, Feb 6, Feb 13, Feb 20, Feb 27
Sesion 2 Thursdays Mar 13, Mar 20, Mar 27, April 3, April 10, April 17, April 24, May 1
Registrations for full session will not be prorated. If you plan to miss some classes, we recommend registering for drop ins. Registrations are non-transferable. Classes may be cancelled if a minimum of 6 registrants is not reached. Please register early and consider bringing a friend.
Class Description: This slow-paced yoga class is designed to cater to individuals of all fitness levels, emphasizing the fundamental principles of yoga – breath, movement, and relaxation. “OM-possible” is an ideal opportunity for our community members to enhance their physical and mental health, promoting flexibility, strength, and stress reduction. It provides a welcoming space for beginners, returnees, and those recovering from injuries.
Requirements:
Yoga mat
A water bottle
Comfortable clothing
Any props you would like to use during the practice (yoga blocks, straps, blankets, knee
pads, etc)
Instructor Bio: Dagmar is an experienced, well-known certified yoga teacher, who earned her first 200-hour certification from Moksha Yoga Amazonica in Peru in 2020. Since then, she’s been racking up certifications and experience. Her classes are safe
a special focus on Trauma-informed yoga and Yoga for the Active Older Population. In
to yoga, sound healing, and meditation, Dagmar brings joy and happiness to the
a mix of Latin fitness and dance. You can find her at places such as SEESA, CLSA, Heritage Seniors Stop Center or simply click on her website at www.dagmardharma.yoga
Off the mat, fun facts about:
As a good Cuban, I’m a passionate individual and put my heart and soul into every
deliver to the community. I love dancing, I’d like to think I’m a good golfer, and I enjoy
time with my partner and my dog, Spartacus (a Yorkie). Cooking, however, is not my
hobby! I am forever grateful to all the teachers who shaped my amazing journey. My
“Never regret growing older; it’s a privilege denied to many.
