Instructor: Dagmar Sanchez
Fee: (12 weeks – $130 all-inclusive+$15 for non-members)
Date: Thursdays 11am-12pm ==> Sept 12/ Sept26/ Oct 3/Oct 10/Oct 17/Oct 24/Nov 7/Nov 14/Nov 21/Nov 28/Dec 5/Dec 12
Register: https://docs.google.com/forms/d/e/1FAIpQLSe2xR1aOFYnLlHwAdvK0QVhJA-Q6xMQCXRFLBzXIz8vyG8GvA/viewform
Class Description: This slow-paced yoga class is designed to cater to individuals of all fitness levels, emphasizing the fundamental principles of yoga – breath, movement, and relaxation. “OM-possible” is an ideal opportunity for our community members to enhance their physical and mental health, promoting flexibility, strength, and stress reduction. It provides a welcoming space for beginners, returnees, and those recovering from injuries.
Requirements:
Yoga mat
A water bottle
Comfortable clothing
Any props you would like to use during the practice (yoga blocks, straps, blankets, knee
pads, etc)
Instructor Bio: Dagmar is an experienced, well-known certified yoga teacher, who earned her first 200-hour certification from Moksha Yoga Amazonica in Peru in 2020. Since then, she’s been racking up
certifications and experience. Her classes are safe and inclusive for all bodies and abilities, with
a special focus on Trauma-informed yoga and Yoga for the Active Older Population. In addition
to yoga, sound healing, and meditation, Dagmar brings joy and happiness to the community with
a mix of Latin fitness and dance. You can find her at places such as SEESA, CLSA, Heritage Seniors Stop Center or simply click on her website at www.dagmardharma.yoga
Off the mat, fun facts about:
As a good Cuban, I’m a passionate individual and put my heart and soul into every service I
deliver to the community. I love dancing, I’d like to think I’m a good golfer, and I enjoy spending
time with my partner and my dog, Spartacus (a Yorkie). Cooking, however, is not my favorite
hobby! I am forever grateful to all the teachers who shaped my amazing journey. My motto is:
“Never regret growing older; it’s a privilege denied to many.
