Instructor: Colleen Dibden
Fee:
Register for Session 1 ($84+HST for CCL members, 99+HST for non-members, drop-In fee $15+HST) at: https://square.link/u/aTfiPPW4
Register for Session 2 ($84+HST for CCL members, 99+HST for non-members, drop-In fee $15+HST) at: https://square.link/u/wdcfPT9C
Date:
SESSION Fridays Jan 10, Jan 17, Jan 24, Jan 31, Feb 7, Feb 14, Feb 21
SESSION Fridays Mar 14, Mar 21, Mar 28, April 4, April 11, April 25, May 2
Register:
Registrations for full session will not be prorated. If you plan to miss some classes, we recommend registering for drop ins. Registrations are non-transferable. Classes may be cancelled if a minimum of 6 registrants is not reached. Please register early and consider bringing a friend.
Class Description:
Hatha yoga is an ancient form of practice that includes asanas (yoga postures) and
(breathing exercises) which help build the mind/body connection and create a greater
ease and calm. Hatha yoga improves focus and concentration, flexibility, balance and
coordination. “This is a mixed level class suitable for all levels.”
Requirements:
Yoga mat
A water bottle
Comfortable clothing
Instructor Bio:
Colleen has been a student of yoga for several decades. She completed her 200 hr
Training in Edmonton at Prana Yoga Studio in 2015 and her 300 hr at Prana in 2020.
certified at the 300 hr level with the Yoga Association of Alberta. She is trained in the
lineage with Yogi Vishviketu of Rishikesh in India.
“Yoga teaches us that nothing in life is permanent and that within every new moment
potential for growth and change”.
Colleen is passionate about change, she brings this enthusiasm, along with
sensitivity to her work as a yoga teacher.
Contact programmedirector@cloverdalecommunity.com for further information