Take A Class
Our Classes – Fall 2024
Yin Yoga
Mondays 7-8pm ==> Sept 9/Sept/16/Sept23/Sept 30/Oct 7/Oct21/Oct 28/Nov 4.
Yin yoga is a quiet contemplative practice, accessible for anyone, regardless
of fitness or flexibility. It targets the deepest tissues of the body, our connective tissues –ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is in contrast to a Yang yoga practice, such as Hatha or Vinyasa styles of yoga, which target the muscles.
Gentle Yoga
Thursdays 11am-12pm ==> Sept 12/ Sept26/ Oct 3/Oct 10/Oct 17/Oct 24/Nov 7/Nov 14/Nov 21/Nov 28/Dec 5/Dec 12
This slow-paced yoga class is designed to cater to individuals of all fitness levels, emphasizing the fundamental principles of yoga – breath, movement, and relaxation. “OM-possible” is an ideal opportunity for our community members to enhance their physical and mental health, promoting flexibility, strength, and stress reduction. It provides a welcoming space for beginners, returnees, and those recovering from injuries.
Barre
Thursdays 7-8pm ==>Sept 12/ Sept26/ Oct 3/Oct 10/Oct 17/Oct 24/Nov 7/Nov 14/
Barre is designed to be a full body muscle endurance workout. It is typically broken into different sections that focus on major muscle groups including arm, glutes, and core. Barre class is a workout technique inspired by elements of ballet, yoga and Pilates.
Sportball
Tuesday evenings – Sportball Register at: www.sportball.ca
all Session 1
September 10th through October 22nd (7 weeks)
5:00-5:45: Sportball MultiSport Parent and Child for ages 2-3.5 yr
5:50-6:50: Sportball MultiSport Drop off for ages 3.5-5 yr
6:55-7:55: Sportball MultiSport Drop off for ages 5-8 y
Fall Session 2
October 29 through December 17th.Omitting November 19th (7 weeks)
5:00-5:45: Sportball MultiSport Parent and Child for ages 2-3.5 yr
5:50-6:50: Sportball MultiSport Drop off for ages 3.5-5 yr
6:55-7:55: Sportball MultiSport Drop off for ages 5-8 yr
To register go to: https://sportball.com/register/#
Move’N’Groove
Cancelled
Mondays 11 am-12 pm –Sept 9/Sept 16/Sept 23/Sept 30/Oct 7/Oct21/Oct 28/Nov 4/Nov 25/Dec 2/Dec 9/Dec 16
This is a low-impact, high-energy dance class suitable for all ages. This class not only fosters physical fitness but also encourages social interaction and the creation of new connections within our community.
Hatha Yoga
Fridays 10am-11am,Sept 20/ Sept27/ Oct 4/Oct 11/Oct 18/Oct 25/Nov 1/Nov 8/
Hatha yoga is an ancient form of practice that includes asanas (yoga postures) and pranayama (breathing exercises) which help build the mind/body connection and create a greater sense of ease and calm. Hatha yoga improves focus and concentration, flexibility, balance and
coordination. “This is a mixed level class suitable for all levels.”