Instructor: Natalie Lewis
Fee: (($96+HST for CCL member, 111+HST for non-members (Drop-In fee $15+HST)
Date: Mondays March 10, March 17, March 24, March 31, April 7, April 14, April 21, April 28
Register:
https://square.link/u/HvxI7txn
Registrations for full session will not be prorated. If you plan to miss some classes, we recommend registering for drop ins. Registrations are non-transferable. Classes may be cancelled if a minimum of 6 registrants is not reached. Please register early and consider bringing a friend
Class Description: Yin yoga is a quiet contemplative practice, accessible for anyone, regardlessof fitness or flexibility. It targets the deepest tissues of the body, our connective tissues –ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is in contrast to a Yang yoga practice, such as Hatha or Vinyasa styles of yoga, which target the muscles.
Requirements: Students are encouraged to bring any yoga props that you already own (blocks, straps, cushions), though none are required for the class – just your body and a yoga mat!
Instructor Bio: Having trained in Montreal in 2014, followed by studying Yin under Joe Barnettin 2015 and ModoFlow in 2017, Natalie brings a balanced, well-rounded approach to the practice of yoga. Yoga has been a regular part of her life for close to twenty years. One observation shecan share is that although the way we show up to yoga shifts over time, what is always true is that it’s available to you in whatever place, way or depth you’re at – yoga tends to meet you where you are.
