SEPT 15/2021 UPDATE
Due to Alberta’s state of emergency, indoor group classes and activities are not permitted. These classes will be on hold for the time being. Please check back for updates.
Cloverdale Hatha Yoga Class
- 5 Wednesday mornings: Sep. 22—Oct. 20, 11:am–12:pm
- 5 Monday evenings: Sep. 20—Oct. 18 (includes Thanksgiving Monday), 6:pm–7:pm
Everyone is welcome!
Join Colleen Dibden for this one-hour mixed level Hatha Yoga class. In this class, practice postures and strengthen, align and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect a balance of ease of movement along with challenges to build confidence, balance, strength and stability. A variety of modifications will be offered throughout the class to accommodate a range of abilities. You will leave this class feeling refreshed, relaxed and more connected.
Supplies
Please wear yoga clothes and bring your own mat.
Registration & Fees
Cost for a 5 week session is: $75, or $60 for Cloverdale Community League Members. Pre-registration is required by contacting Colleen at 780-236-0063 or email cl.dibden@gmail.com to pre-register and for payment details.
About the Instructor
Colleen is a 500 HR Yoga Alliance Certified Yoga Teacher. She is also certified with the Yoga Association of Alberta at the 300 HR level. Yoga teaches us that nothing in life is permanent and that within every new moment there is potential for growth and change. With over thirty years experience working in Mental Health as a Registered Social Worker, Colleen is passionate about change. She brings this enthusiasm, along with compassion and sensitivity, to her work as a Yoga Teacher.
With gentle guidance and encouragement, she leads students to a deeper understanding of themselves and their capacity for healing and change from within. She loves the inclusivity of yoga and believes that yoga is for everyone and every “body”. Colleen has a special interest in therapeutic yoga, Chair Yoga and working with people with physical and mental limitations. She also offers private sessions. She has received many gifts from her yoga teachers over the years and is humbled and honoured to share these benefits with others.
Come and heal your mind and body by learning how to breathe and move with awareness.
Peace to everyone, everywhere.
