Winter 2022 Yoga

Nov 14, 2021All, News & Events0 comments

Cloverdale Hatha Yoga Class

  • 6 Friday mornings: January 7 – February 11 , 9:30–10:30am

Yoga for all abilities!

Join Colleen Dibden for this one-hour mixed level Hatha Yoga class. Everyone is welcome! In this class postures are practiced in order to strengthen, align and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect a balance of ease of movement along with challenges to build confidence, balance, strength and stability. A variety of modifications will be offered throughout the class to accommodate a range of abilities. You will leave this class feeling refreshed, relaxed and more connected.

 

Covid-19 safety

All participants will be required to show proof of double vaccination for Covid 19. Masks are mandatory when off your mat.

 

Cost and Registration

These 6 week sessions are pre-registered at a cost of $72 for Cloverdale Community League members and $90 for non-members.

Drop-ins are allowed at a cost of $15/class.

Contact Colleen at: 780-236-0063 or cl.dibden@gmail.com to pre-register and for payment details.

About the Instructor

Colleen is a 500 HR Yoga Alliance Certified Yoga Teacher. She is also certified with the Yoga Association of Alberta at the 300 HR level. Yoga teaches us that nothing in life is permanent and that within every new moment there is potential for growth and change. With over thirty years experience working in Mental Health as a Registered Social Worker, Colleen is passionate about change. She brings this enthusiasm, along with compassion and sensitivity, to her work as a Yoga Teacher.

With gentle guidance and encouragement, she leads students to a deeper understanding of themselves and their capacity for healing and change from within. She loves the inclusivity of yoga and believes that yoga is for everyone and every “body”. Colleen has a special interest in therapeutic yoga, Chair Yoga and working with people with physical and mental limitations. She also offers private sessions. She has received many gifts from her yoga teachers over the years and is humbled and honoured to share these benefits with others.

Come and heal your mind and body by learning how to breathe and move with awareness.

Peace to everyone, everywhere.

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